I work with clients at home or on the road, or at a gym of your choosing. Initially, I will meet you for a free consultation which includes a fitness assessment and a goal setting discussion. I will design your fitness program based on the goals we set. We will work through this fitness program together during our first two sessions. If we need to continue working together, we will. If you are confident in the fitness program, then you can continue on your own for the next four weeks. After the four weeks have passed, we will meet two more times to learn a new program.
Services Offered
Some of the things that I help people to do include:
- Losing weight and body fat
- Improving body tone and strength
- Increasing flexiblity and range of motion
- Improving running speed and endurance
- Training for a special event like a marathon, triathlon, or cycling event
- Feeling better and improving general wellness
Rates
Here are my standard rates within Fayette County, GA (subject to change):
- Initial consultation - no charge
- Standard individual hourly rate - $60 / hour
- Six-session program - $330
- Ten-session program - $540
- Group rate (5 people) - $12 / hour (per person)
- Group rate (6 or more) - $10 / hour (per person)
- Gift Certificates - contact me about special gift certificates for that someone special!
Training Forms and Questionnaires
In order to serve you better, please print out and complete the
following forms and questionnaires prior to our first consultation. These forms are .PDF files so you will need a
copy of the free Adobe Reader in order to view them.
If you have any questions, don't hesitate to contact me.